Coconut Oil – Troyer

Coconut oil is a healthy oil and can help reduce inflammation as well as help the body release fat when used as the only source of oil in cooking and baking. This oil along with olive oil and avocado oils are very heart healthy oils.

Coconut Oil has a high saturated vegetable fat content and is commonly used in foods to enhance flavor and texture and to prevent rancidity, although some people (like me) use it as the only source of oil in the kitchen. Coconut oil turns from a liquid to a solid below 76 degrees F.